Here is the link to a 15-minute guided meditation for health and wellbeing — an incredibly generous gift from Gen-la Dekyong, the current worldwide spiritual director of the New Kadampa Tradition of Buddhism. It’s absolutely free!!

Just sign up at the Tharpa website and ‘purchase’ the item. Then download it onto your computer and, if you like, transfer it to your iPod. You’ll then have a guided meditation for inner peace wherever you go!

http://www.tharpa.com/uk/a-fifteen-minute-meditation-for-health-and-wellbeing-stores